Change Your Thinking, Lose the Weight
- Item #: 00006
In this powerful, conscious approach to weight loss, you will learn:
*the first step you MUST take for success
*the vital questions to ask when you assess your eating habits
*how to make small changes that yield big dividends over time
*the mental skills for success with weight loss
*visualizations for helping you achieve your goals
*the emotional and spiritual skills you need for achieving the healthy body you want
*how to create a unique food and exercise plan to fit your lifestyle
